DO A BODYWEIGHT CIRCUIT: PUSHUPS, SQUATS, OR PLANKS

Bodyweight circuits are more than just a convenient workout—they’re a powerful tool for boosting both physical and mental resilience. Movements like pushups, squats, and planks don’t require a gym or special gear; all they demand is your effort and presence. These exercises activate large muscle groups, strengthen your core, and push your cardiovascular system, leading to a natural release of endorphins—the body’s feel-good chemicals. This immediate physiological shift can cut through stress, anxiety, and even depressive thoughts.

Mentally, bodyweight training builds discipline and reinforces self-respect. When you show up for yourself—especially when motivation is low—you reinforce the belief that you are capable, adaptable, and committed to your well-being. There's also something deeply grounding about feeling your body work, breath quicken, and heart pound—it pulls you out of your head and into the present moment.

Whether it’s 3 minutes or 30, a circuit of pushups, squats, and planks can reset your mindset and remind you of your own strength. It’s a small victory that says, “I showed up. I fought for myself today.” And those victories add up, especially when life feels heavy.